Shake and Bake
Workouts
Monday 1/30/23 @ 5:1 PM
176kj
79rpm
38%
16mph
Saturday 1/28/23 @ 6:29 PM
✅
426kj
94rpm
49%
23mph
Wednesday 3/16/22 @ 5:59 PM
192kj
69rpm
45%
16mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Saturday 10/23/21 @ 6:9 PM
46kj
81rpm
34%
14mph
Saturday 10/23/21 @ 6:7 PM
✅
72kj
85rpm
39%
17mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Workouts
338
kj
Monday 6/15/20
338
kj
Monday 6/22/20
338
kj
Tuesday 12/1/20
207
kj
Saturday 3/6/21
318
kj
Monday 3/8/21