Shake and Bake

Workouts

Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 6:8 PM
✅
555kj
89rpm
48%
21mph
Saturday 8/21/21 @ 2:42 AM
121kj
75rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 6:1 PM
✅
161kj
93rpm
39%
18mph
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
Tuesday 3/5/19 @ 3:7 AM
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
Sunday 2/17/19 @ 12:56 AM
470kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/16/20
✅ 542 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
✅ 555 kj
Sunday 9/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
121 kj
Saturday 8/21/21
✅ 161 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 7/2/19
✅ 743 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
✅ 584 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
✅ 502 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
✅ 712 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
✅ 471 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 3/5/19
✅ 522 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/17/19
✅ 679 kj
Sunday 2/17/19