Shake and Bake

Workouts

Monday 12/23/19 @ 7:4 AM
βœ…
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
Sunday 12/15/19 @ 11:55 PM
βœ…
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Monday 11/11/19 @ 9:23 PM
βœ…
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Monday 9/23/19 @ 2:3 AM
βœ…
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Friday 7/26/19 @ 4:34 AM
βœ…
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Friday 7/19/19 @ 4:10 AM
βœ…
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Saturday 5/18/19 @ 10:33 PM
βœ…
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Tuesday 7/2/19 @ 1:48 AM
βœ…
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Monday 6/17/19 @ 3:39 AM
βœ…
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Monday 12/23/19
290 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Sunday 12/15/19
276 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Monday 11/11/19
286 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Monday 9/23/19
256 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 6/29/19
324 kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Friday 7/26/19
176 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Friday 7/19/19
263 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Saturday 5/18/19
349 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 7/2/19
330 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/17/19
347 kj
Sunday 6/16/19