Shake and Bake

Workouts

Saturday 11/9/19 @ 5:38 PM
βœ…
607kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Wednesday 6/19/19 @ 3:52 AM
βœ…
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Monday 12/16/19 @ 2:9 PM
βœ…
398kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Friday 12/6/19 @ 2:32 AM
βœ…
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Tuesday 7/16/19 @ 1:14 AM
βœ…
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Tuesday 1/14/20 @ 1:19 AM
βœ…
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Monday 12/2/19 @ 1:55 AM
βœ…
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Monday 12/10/18 @ 11:51 PM
βœ…
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Sunday 12/15/19 @ 11:55 PM
βœ…
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Saturday 2/8/20 @ 7:28 PM
βœ…
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Saturday 11/9/19
483 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Wednesday 6/19/19
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Monday 12/16/19
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Friday 12/6/19
368 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Tuesday 7/16/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 328 kj
Tuesday 1/14/20
294 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 12/2/19
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Monday 12/10/18
273 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Sunday 12/15/19
280 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Saturday 2/8/20
236 kj
Monday 2/17/20