Shake and Bake

Workouts

Monday 4/3/23 @ 4:8 AM
171kj
72rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 12:26 PM
✅
222kj
77rpm
44%
18mph
Sunday 6/12/22 @ 10:40 PM
✅
210kj
76rpm
50%
20mph
20 min FTP Test Ride
Ben Alldis
Sunday 2/13/22 @ 1:53 PM
182kj
72rpm
50%
19mph
Friday 12/24/21 @ 5:36 PM
✅
85kj
72rpm
40%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Wednesday 1/27/21 @ 1:17 AM
✅
290kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Sunday 6/20/21 @ 12:11 PM
273kj
82rpm
40%
16mph
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Sunday 2/16/20 @ 10:18 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Friday 7/10/20 @ 1:33 PM
✅
122kj
80rpm
37%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 8:44 PM
107kj
81rpm
36%
15mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Monday 4/3/23
✅ 222 kj
Saturday 3/18/23
20 min FTP Test Ride
Ben Alldis
✅ 210 kj
Sunday 6/12/22
182 kj
Sunday 2/13/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 85 kj
Friday 12/24/21
58 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 6/5/19
272 kj
Tuesday 10/19/21
45 min 80s Ride
Denis Morton
✅ 290 kj
Wednesday 1/27/21
273 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/2/19
403 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 2/16/20
292 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
✅ 313 kj
Sunday 8/30/20
20 min 80s Ride
Denis Morton
✅ 122 kj
Friday 7/10/20
107 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/17/19
230 kj
Friday 6/14/19