Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 11/11/19 @ 9:23 PM
✅
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Sunday 12/15/19 @ 11:55 PM
✅
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 2/16/20 @ 10:18 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 12/30/20 @ 12:33 AM
✅
178kj
74rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Wednesday 9/26/18 @ 10:27 PM
✅
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 6/5/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 11/11/19
200 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Sunday 12/15/19
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/2/19
248 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 2/16/20
146 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 178 kj
Wednesday 12/30/20
95 kj
Friday 1/1/21
30 min Power Zone Ride
Denis Morton
✅ 242 kj
Wednesday 9/26/18
153 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 7/26/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 7/19/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/17/19
249 kj
Tuesday 6/11/19