Shake and Bake

Workouts

Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Sunday 7/26/20 @ 7:43 PM
114kj
80rpm
37%
15mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:10 PM
✅
217kj
88rpm
46%
21mph
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
Tuesday 3/5/19 @ 3:7 AM
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
Sunday 2/17/19 @ 12:56 AM
470kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:39 PM
✅
541kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
✅ 493 kj
Tuesday 3/24/20
20 min Pop Ride
Denis Morton
114 kj
Sunday 7/26/20
✅ 217 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/16/20
✅ 488 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
✅ 470 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 7/2/19
✅ 702 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
✅ 460 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
✅ 642 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
✅ 401 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 3/5/19
✅ 441 kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/17/19
✅ 541 kj
Saturday 2/16/19