Shake and Bake

Workouts

Tuesday 2/18/20 @ 3:11 AM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Saturday 7/27/19 @ 3:8 PM
249kj
92rpm
47%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
Saturday 9/28/19 @ 1:51 PM
297kj
80rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:59 PM
✅
451kj
79rpm
48%
20mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Friday 5/31/19 @ 3:20 AM
334kj
80rpm
42%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 11:49 PM
✅
508kj
85rpm
48%
21mph
Tuesday 3/5/19 @ 3:7 AM
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:32 AM
✅
480kj
85rpm
46%
20mph
Friday 2/8/19 @ 10:58 PM
191kj
77rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:52 AM
✅
398kj
79rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/18/20
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
✅ 518 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
✅ 663 kj
Monday 7/1/19
20 min FTP Test Ride
Denis Morton
249 kj
Saturday 7/27/19
✅ 283 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 9/28/19
✅ 451 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
✅ 500 kj
Saturday 6/1/19
45 min 90s Hip Hop Ride
Denis Morton
334 kj
Friday 5/31/19
✅ 508 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 3/5/19
✅ 480 kj
Wednesday 3/20/19
30 min Maroon 5 Ride
Cody Rigsby
191 kj
Friday 2/8/19
✅ 398 kj
Saturday 2/2/19