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Shake and Bake
cactusgirl
Tucson, AZ
217 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat cactusgirl
Workouts
Next Workouts
Friday 10/30/20 @ 12:46 PM
β
148
kj
85
rpm
40
%
18
mph
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
Saturday 1/16/21 @ 11:19 PM
114
kj
79
rpm
38
%
16
mph
Friday 11/13/20 @ 12:36 PM
β
110
kj
80
rpm
48
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Thursday 11/21/19 @ 3:43 AM
82
kj
64
rpm
50
%
17
mph
Monday 8/31/20 @ 2:6 PM
β
479
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/6/19 @ 12:54 AM
344
kj
77
rpm
44
%
18
mph
Monday 5/4/20 @ 1:54 PM
β
482
kj
88
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 9:1 PM
292
kj
61
rpm
45
%
15
mph
Thursday 5/23/19 @ 2:20 PM
β
417
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/12/20 @ 11:40 PM
328
kj
78
rpm
43
%
18
mph
Wednesday 2/27/19 @ 12:52 PM
β
209
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Saturday 10/12/19 @ 10:19 PM
200
kj
72
rpm
51
%
20
mph
Friday 4/5/19 @ 3:35 PM
β
529
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 11:49 PM
418
kj
75
rpm
43
%
17
mph
Thursday 3/21/19 @ 2:26 PM
β
389
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:3 PM
313
kj
75
rpm
42
%
17
mph
Friday 3/15/19 @ 1:25 PM
β
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/16/19 @ 9:58 PM
299
kj
80
rpm
40
%
17
mph
Wednesday 2/6/19 @ 4:42 PM
294
kj
78
rpm
41
%
17
mph
45 min Black History Ride
Ally Love
View Class
Share
Wednesday 3/6/19 @ 12:57 AM
β
313
kj
70
rpm
46
%
17
mph
Next Workouts
cactusgirl
Tucson, AZ
217 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat cactusgirl
Workouts
Next Workouts
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
β
148
kj
Friday 10/30/20
114
kj
Saturday 1/16/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
110
kj
Friday 11/13/20
82
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Monday 8/31/20
344
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
482
kj
Monday 5/4/20
292
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Thursday 5/23/19
328
kj
Sunday 1/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
209
kj
Wednesday 2/27/19
200
kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Friday 4/5/19
418
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Thursday 3/21/19
313
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
340
kj
Friday 3/15/19
299
kj
Saturday 3/16/19
45 min Black History Ride
Ally Love
View Class
Share
294
kj
Wednesday 2/6/19
β
313
kj
Wednesday 3/6/19
Next Workouts