Shake and Bake

Workouts

Friday 10/30/20 @ 12:46 PM
βœ…
148kj
85rpm
40%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
Friday 11/13/20 @ 12:36 PM
βœ…
110kj
80rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Monday 8/31/20 @ 2:6 PM
βœ…
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Monday 5/4/20 @ 1:54 PM
βœ…
482kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Thursday 5/23/19 @ 2:20 PM
βœ…
417kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:40 PM
328kj
78rpm
43%
18mph
Wednesday 2/27/19 @ 12:52 PM
βœ…
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 10/12/19 @ 10:19 PM
200kj
72rpm
51%
20mph
Friday 4/5/19 @ 3:35 PM
βœ…
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:49 PM
418kj
75rpm
43%
17mph
Thursday 3/21/19 @ 2:26 PM
βœ…
389kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:3 PM
313kj
75rpm
42%
17mph
Friday 3/15/19 @ 1:25 PM
βœ…
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
Wednesday 2/6/19 @ 4:42 PM
294kj
78rpm
41%
17mph
45 min Black History Ride
Ally Love
Wednesday 3/6/19 @ 12:57 AM
βœ…
313kj
70rpm
46%
17mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 148 kj
Friday 10/30/20
114 kj
Saturday 1/16/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 110 kj
Friday 11/13/20
82 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 8/31/20
344 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 482 kj
Monday 5/4/20
292 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Thursday 5/23/19
328 kj
Sunday 1/12/20
20 min FTP Test Ride
Denis Morton
βœ… 209 kj
Wednesday 2/27/19
200 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 4/5/19
418 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Thursday 3/21/19
313 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Friday 3/15/19
299 kj
Saturday 3/16/19
45 min Black History Ride
Ally Love
294 kj
Wednesday 2/6/19
βœ… 313 kj
Wednesday 3/6/19