Shake and Bake

Workouts

Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Saturday 12/5/20 @ 3:58 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:6 PM
306kj
93rpm
37%
17mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Wednesday 2/27/19 @ 12:52 PM
✅
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:38 AM
170kj
78rpm
45%
19mph
Friday 4/5/19 @ 3:35 PM
✅
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Thursday 3/21/19 @ 2:26 PM
✅
389kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Friday 3/15/19 @ 1:25 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Monday 11/26/18 @ 12:19 PM
✅
362kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:19 PM
270kj
81rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Friday 1/28/22
506 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 11/16/21
278 kj
Wednesday 3/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 472 kj
Saturday 12/5/20
306 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 8/31/20
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Monday 5/4/20
302 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Wednesday 2/27/19
170 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 4/5/19
402 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 3/21/19
280 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 3/15/19
260 kj
Wednesday 3/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 11/26/18
270 kj
Tuesday 11/27/18