Shake and Bake
Workouts
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Thursday 2/10/22 @ 12:52 AM
✅
158kj
87rpm
34%
15mph
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
Monday 8/30/21 @ 12:44 AM
174kj
89rpm
35%
16mph
Wednesday 7/7/21 @ 1:39 PM
✅
201kj
91rpm
37%
17mph
Tuesday 4/27/21 @ 1:6 AM
195kj
87rpm
38%
17mph
Monday 3/8/21 @ 2:38 PM
✅
310kj
88rpm
38%
17mph
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Thursday 1/21/21 @ 2:33 PM
✅
304kj
87rpm
38%
17mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 2:26 PM
✅
304kj
87rpm
38%
17mph
Thursday 5/23/19 @ 9:58 AM
273kj
87rpm
36%
16mph
Monday 8/31/20 @ 1:44 PM
✅
331kj
90rpm
38%
18mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Thursday 11/7/19 @ 11:1 AM
✅
280kj
84rpm
35%
15mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Workouts
146
kj
Wednesday 7/28/21
174
kj
Monday 8/30/21
195
kj
Tuesday 4/27/21
283
kj
Thursday 3/19/20
296
kj
Monday 2/10/20
288
kj
Friday 5/22/20
273
kj
Thursday 5/23/19
360
kj
Tuesday 6/11/19