Shake and Bake
Workouts
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
Friday 5/31/19 @ 8:45 PM
✅
367kj
84rpm
43%
18mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Workouts
319
kj
Monday 2/8/21
304
kj
Thursday 1/21/21
183
kj
Friday 8/14/20
304
kj
Wednesday 9/2/20
360
kj
Tuesday 6/11/19