Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:20 PM
202kj
90rpm
37%
17mph
Monday 8/9/21 @ 9:21 AM
✅
213kj
81rpm
39%
17mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Saturday 12/19/20 @ 3:16 PM
401kj
87rpm
38%
17mph
Saturday 10/31/20 @ 2:54 PM
✅
529kj
75rpm
46%
18mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 2:51 PM
✅
454kj
85rpm
45%
20mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Sunday 6/21/20 @ 7:44 PM
130kj
92rpm
35%
16mph
Thursday 1/16/20 @ 6:40 PM
✅
191kj
89rpm
42%
19mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Tuesday 10/29/19 @ 7:7 AM
✅
266kj
85rpm
43%
19mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
202
kj
Wednesday 6/30/21
310
kj
Monday 3/8/21
304
kj
Thursday 1/21/21
401
kj
Saturday 12/19/20
304
kj
Wednesday 9/2/20
163
kj
Tuesday 3/17/20
360
kj
Tuesday 6/11/19