biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

Workouts

60 min Languedoc-Roussillon Run
Saturday 4/30/22 @ 3:54 PM
Difficulty: 0 / 10
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45 min Walk + Run
Daniel McKenna
Saturday 3/19/22 @ 3:54 PM
Difficulty: 7.16 / 10
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10 min Foam Rolling
Matt Wilpers
Tuesday 3/15/22 @ 5:10 PM
Difficulty: 4.17 / 10
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30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 11:30 AM
Difficulty: 7.86 / 10
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0kj
0rpm
38%
0mph
20 min Upper Body Strength
Ben Alldis
Saturday 2/12/22 @ 4:22 PM
Difficulty: 6.82 / 10
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20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 2/12/22 @ 3:56 PM
Difficulty: 7.23 / 10
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164kj
79rpm
44%
18mph
20 min Tabata Ride
Sam Yo
Friday 2/11/22 @ 6:15 AM
Difficulty: 7.89 / 10
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145kj
80rpm
40%
17mph
20 min Full Body Strength
Daniel McKenna
Friday 2/11/22 @ 5:52 AM
Difficulty: 6.32 / 10
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30 min Full Body Strength
Daniel McKenna
Sunday 2/6/22 @ 4:2 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/26/21 @ 8:46 AM
Difficulty: 3.28 / 10
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