Shake and Bake
Workouts
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Wednesday 9/30/20 @ 1:59 PM
395kj
91rpm
34%
16mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Workouts
319
kj
Monday 2/8/21
304
kj
Thursday 1/21/21
183
kj
Friday 8/14/20
395
kj
Wednesday 9/30/20
163
kj
Tuesday 3/17/20
360
kj
Tuesday 6/11/19