Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:20 PM
202kj
90rpm
37%
17mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Thursday 3/18/21 @ 2:42 PM
206kj
93rpm
36%
17mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 6/21/20 @ 7:44 PM
130kj
92rpm
35%
16mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
202
kj
Wednesday 6/30/21
201
kj
Wednesday 7/7/21
206
kj
Thursday 3/18/21
310
kj
Monday 3/8/21
304
kj
Thursday 1/21/21
304
kj
Wednesday 9/2/20
130
kj
Sunday 6/21/20
163
kj
Tuesday 3/17/20
360
kj
Tuesday 6/11/19