Shake and Bake
Workouts
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Wednesday 6/30/21 @ 1:20 PM
202kj
90rpm
37%
17mph
Monday 8/9/21 @ 11:4 PM
✅
218kj
85rpm
40%
17mph
Thursday 3/18/21 @ 2:42 PM
206kj
93rpm
36%
17mph
Sunday 7/11/21 @ 3:51 PM
✅
212kj
84rpm
40%
17mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
Monday 5/27/19 @ 11:0 AM
✅
320kj
80rpm
41%
17mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Workouts
304
kj
Thursday 1/21/21
309
kj
Tuesday 12/29/20
202
kj
Wednesday 6/30/21
206
kj
Thursday 3/18/21
310
kj
Monday 3/8/21
304
kj
Wednesday 9/2/20
163
kj
Tuesday 3/17/20
360
kj
Tuesday 6/11/19