Shake and Bake

Workouts

Monday 9/6/21 @ 3:12 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:13 PM
✅
181kj
76rpm
40%
16mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/12/21 @ 3:40 PM
167kj
78rpm
38%
16mph
Thursday 2/11/21 @ 2:26 PM
✅
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:37 PM
357kj
82rpm
38%
16mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:8 PM
262kj
77rpm
39%
16mph
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:54 PM
266kj
81rpm
38%
16mph
Thursday 1/21/21 @ 2:33 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:32 PM
279kj
81rpm
39%
16mph
Monday 2/17/20 @ 3:20 PM
96kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:18 PM
✅
128kj
81rpm
40%
17mph
Sunday 6/21/20 @ 8:8 PM
109kj
72rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/16/20 @ 2:22 PM
✅
141kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 3:58 PM
206kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/21/20 @ 2:14 PM
✅
295kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 9/6/21
✅ 181 kj
Sunday 10/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Tuesday 3/23/21
167 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
357 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 2/8/21
262 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 2/5/21
403 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 2/2/21
266 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 1/21/21
279 kj
Saturday 1/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Monday 2/17/20
✅ 128 kj
Wednesday 7/29/20
20 min Low Impact Ride
Kendall Toole
109 kj
Sunday 6/21/20
✅ 141 kj
Sunday 8/16/20
45 min Intervals & Arms Ride
Kendall Toole
206 kj
Tuesday 5/26/20
✅ 295 kj
Sunday 6/21/20