Shake and Bake
Workouts
Thursday 5/12/22 @ 1:30 PM
184kj
70rpm
43%
16mph
Tuesday 7/19/22 @ 11:28 PM
✅
241kj
75rpm
45%
18mph
Monday 1/10/22 @ 8:30 PM
111kj
75rpm
40%
16mph
Saturday 1/8/22 @ 1:40 AM
✅
139kj
70rpm
45%
17mph
Saturday 7/31/21 @ 7:54 PM
112kj
81rpm
37%
16mph
Sunday 7/25/21 @ 4:46 PM
✅
148kj
77rpm
43%
17mph
Tuesday 7/20/21 @ 7:51 PM
123kj
74rpm
42%
16mph
Monday 1/18/21 @ 11:57 PM
✅
175kj
79rpm
46%
19mph
Wednesday 1/13/21 @ 5:0 PM
127kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 10:0 PM
✅
154kj
80rpm
43%
18mph
Monday 5/3/21 @ 6:5 PM
208kj
69rpm
46%
17mph
Sunday 4/19/20 @ 5:55 PM
✅
338kj
70rpm
55%
21mph
Tuesday 3/9/21 @ 5:20 PM
311kj
78rpm
43%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
503kj
72rpm
54%
21mph
Sunday 11/29/20 @ 6:7 PM
262kj
72rpm
41%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
430kj
71rpm
52%
19mph
Thursday 9/17/20 @ 6:2 PM
157kj
70rpm
40%
15mph
Thursday 9/10/20 @ 11:0 PM
✅
218kj
59rpm
47%
15mph
Saturday 5/30/20 @ 2:53 AM
86kj
76rpm
32%
13mph
Thursday 4/16/20 @ 9:10 PM
✅
144kj
81rpm
41%
17mph
Workouts
184
kj
Thursday 5/12/22
311
kj
Tuesday 3/9/21
262
kj
Sunday 11/29/20
157
kj
Thursday 9/17/20