Shake and Bake

Workouts

Monday 2/1/21 @ 6:45 PM
201kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 5:21 PM
✅
293kj
82rpm
46%
19mph
Wednesday 3/24/21 @ 8:45 PM
120kj
75rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 5:14 PM
✅
198kj
79rpm
48%
19mph
Tuesday 3/9/21 @ 5:20 PM
311kj
78rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:15 PM
✅
453kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 3:6 PM
310kj
78rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:51 PM
✅
405kj
81rpm
46%
19mph
Wednesday 1/27/21 @ 6:5 PM
108kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 4:15 PM
✅
121kj
83rpm
37%
16mph
Tuesday 12/29/20 @ 8:35 PM
127kj
79rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 5:4 PM
✅
202kj
84rpm
46%
19mph
Sunday 12/27/20 @ 7:38 PM
188kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:59 PM
✅
289kj
74rpm
50%
19mph
Sunday 12/20/20 @ 7:24 PM
206kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:23 PM
✅
240kj
81rpm
43%
18mph
Sunday 11/29/20 @ 6:7 PM
262kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 12/3/20 @ 4:1 PM
✅
367kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 8:9 PM
185kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/22/20 @ 10:14 PM
✅
252kj
80rpm
45%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
201 kj
Monday 2/1/21
✅ 293 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
120 kj
Wednesday 3/24/21
✅ 198 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
311 kj
Tuesday 3/9/21
✅ 453 kj
Sunday 2/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
310 kj
Wednesday 2/17/21
✅ 405 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 1/27/21
✅ 121 kj
Monday 11/9/20
20 min 90s Pop Ride
Kendall Toole
127 kj
Tuesday 12/29/20
✅ 202 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 12/27/20
✅ 289 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
206 kj
Sunday 12/20/20
✅ 240 kj
Friday 12/18/20
45 min Turkey Burn Ride
Alex Toussaint
262 kj
Sunday 11/29/20
✅ 367 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
185 kj
Wednesday 9/16/20
✅ 252 kj
Sunday 11/22/20