Shake and Bake

Workouts

Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Tuesday 11/27/18 @ 4:27 AM
✅
77kj
78rpm
32%
13mph
20 min Beginner Ride
Ally Love
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 6/7/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Wednesday 3/27/19
60 kj
Monday 6/3/19
20 min Beginner Ride
Ally Love
✅ 77 kj
Tuesday 11/27/18
54 kj
Thursday 2/28/19