Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/29/23 @ 1:58 PM
Difficulty: 3.39 / 10
11kj
71rpm
26%
10mph
20 min Beginner Ride
Emma Lovewell
Wednesday 11/29/23 @ 1:36 PM
Difficulty: 6.15 / 10
75kj
79rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Wednesday 11/29/23 @ 1:30 PM
Difficulty: 4.33 / 10
20kj
85rpm
30%
14mph
Wednesday 2/8/23 @ 12:4 AM
Difficulty: NaN / 10
53kj
81rpm
35%
15mph
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 1/4/23 @ 9:23 PM
Difficulty: 4.5 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:16 AM
Difficulty: 6.07 / 10
112kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:0 AM
Difficulty: 5.41 / 10
71kj
84rpm
33%
14mph
5 min Cool Down Ride
Emma Lovewell
Thursday 11/10/22 @ 9:32 PM
Difficulty: 3.36 / 10
15kj
74rpm
30%
12mph
20 min Pop Ride
Emma Lovewell
Thursday 11/10/22 @ 9:11 PM
Difficulty: 7.02 / 10
108kj
78rpm
38%
15mph
5 min Warm Up Ride
Emma Lovewell
Thursday 11/10/22 @ 9:5 PM
Difficulty: 4.6 / 10
24kj
80rpm
34%
15mph