Shake and Bake
Workouts
Saturday 11/5/22 @ 2:7 PM
155kj
74rpm
38%
15mph
Thursday 11/17/22 @ 4:3 AM
✅
167kj
70rpm
41%
15mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Wednesday 7/3/19 @ 11:3 PM
219kj
87rpm
39%
17mph
Wednesday 9/26/18 @ 10:27 PM
✅
242kj
84rpm
40%
18mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
Wednesday 3/6/19 @ 3:29 AM
✅
222kj
66rpm
43%
16mph
Workouts
390
kj
Saturday 6/29/19
300
kj
Tuesday 7/16/19
399
kj
Saturday 6/15/19
337
kj
Wednesday 6/12/19
294
kj
Monday 6/3/19