Shake and Bake

Workouts

Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:17 PM
✅
175kj
87rpm
36%
16mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:11 PM
186kj
87rpm
37%
16mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Friday 6/21/19 @ 11:45 PM
✅
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 7:27 PM
196kj
91rpm
36%
16mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Wednesday 7/3/19 @ 11:3 PM
✅
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
✅ 308 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 420 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 1/2/20
✅ 175 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
186 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
✅ 202 kj
Saturday 10/12/19
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 6/21/19
196 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
289 kj
Thursday 10/3/19
30 min Power Zone Ride
Denis Morton
✅ 219 kj
Wednesday 7/3/19
183 kj
Thursday 5/16/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
✅ 45 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/15/19
360 kj
Tuesday 6/11/19