Shake and Bake

Workouts

Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Friday 6/21/19 @ 11:45 PM
✅
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph
Sunday 1/6/19 @ 5:28 PM
✅
212kj
81rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph
Monday 12/24/18 @ 5:39 PM
✅
147kj
77rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 2:11 PM
135kj
75rpm
43%
17mph
Friday 12/21/18 @ 2:4 AM
✅
98kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
✅ 211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
265 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 462 kj
Wednesday 1/30/19
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 6/21/19
186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
37 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 402 kj
Saturday 6/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 212 kj
Sunday 1/6/19
156 kj
Monday 7/16/18
20 min Holiday Ride
Emma Lovewell
✅ 147 kj
Monday 12/24/18
135 kj
Sunday 12/24/17
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 12/21/18
65 kj
Tuesday 12/18/18