Shake and Bake
Workouts
Saturday 11/5/22 @ 2:7 PM
155kj
74rpm
38%
15mph
Saturday 11/12/22 @ 4:4 PM
✅
174kj
85rpm
37%
16mph
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
Monday 3/4/19 @ 11:46 PM
✅
222kj
74rpm
44%
17mph
Saturday 12/15/18 @ 4:38 AM
✅
74kj
81rpm
36%
15mph
Thursday 10/25/18 @ 8:30 PM
68kj
85rpm
33%
14mph
Workouts
369
kj
Sunday 11/3/19
196
kj
Monday 5/27/19
287
kj
Monday 7/8/19
399
kj
Saturday 6/15/19
277
kj
Monday 6/3/19
68
kj
Thursday 10/25/18