Shake and Bake

Workouts

Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Tuesday 3/5/19 @ 1:45 AM
✅
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph
Tuesday 11/27/18 @ 4:27 AM
77kj
78rpm
32%
13mph
20 min Beginner Ride
Ally Love
Sunday 3/3/19 @ 5:29 PM
✅
110kj
74rpm
40%
16mph
Friday 11/30/18 @ 2:6 AM
✅
89kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 1/28/19 @ 12:32 PM
76kj
75rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Wednesday 3/27/19
121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
25 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 7/10/19
157 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
112 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
167 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/15/19
226 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
156 kj
Monday 6/3/19
30 min Get Lifted Ride
Ally Love
✅ 196 kj
Tuesday 3/5/19
161 kj
Tuesday 3/5/19
20 min Beginner Ride
Ally Love
77 kj
Tuesday 11/27/18
✅ 110 kj
Sunday 3/3/19
20 min Beginner Ride
Cody Rigsby
✅ 89 kj
Friday 11/30/18
76 kj
Monday 1/28/19