Shake and Bake

Workouts

Thursday 4/11/19 @ 10:42 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph

Workouts

10 min Low Impact Ride
Ally Love
70 kj
Thursday 4/11/19
71 kj
Saturday 6/1/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
147 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
230 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
266 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
241 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
246 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
298 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
238 kj
Saturday 6/15/19
30 min Get Lifted Ride
Ally Love
196 kj
Tuesday 3/5/19
148 kj
Wednesday 3/6/19