Shake and Bake

Workouts

Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Wednesday 3/13/19 @ 9:53 PM
✅
180kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 11:59 AM
110kj
80rpm
31%
13mph
Tuesday 3/5/19 @ 1:45 AM
✅
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
Monday 12/24/18 @ 5:39 PM
✅
147kj
77rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/8/18 @ 1:47 PM
69kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
272 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 398 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
175 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Wednesday 3/27/19
129 kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
25 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
192 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/15/19
230 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Wednesday 3/13/19
110 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
✅ 196 kj
Tuesday 3/5/19
123 kj
Friday 3/8/19
20 min Holiday Ride
Emma Lovewell
✅ 147 kj
Monday 12/24/18
69 kj
Saturday 12/8/18