Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:30 PM
✅
264kj
85rpm
43%
19mph
Wednesday 7/3/19 @ 11:3 PM
✅
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 8/18/18 @ 1:37 AM
✅
228kj
87rpm
40%
18mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:46 AM
✅
266kj
75rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
✅ 382 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 529 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
✅ 264 kj
Sunday 9/22/19
30 min Power Zone Ride
Denis Morton
✅ 219 kj
Wednesday 7/3/19
216 kj
Tuesday 9/25/18
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
32 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
✅ 362 kj
Saturday 6/22/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
✅ 228 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 502 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
✅ 362 kj
Tuesday 6/4/19
30 min Get Lifted Ride
Ally Love
196 kj
Tuesday 3/5/19
✅ 266 kj
Thursday 3/7/19