Shake and Bake
Workouts
Thursday 9/3/20 @ 5:7 PM
✅
400kj
87rpm
50%
22mph
Tuesday 3/9/21 @ 10:59 AM
300kj
95rpm
42%
20mph
Monday 6/22/20 @ 4:34 PM
450kj
83rpm
45%
20mph
Monday 3/8/21 @ 11:3 AM
✅
482kj
93rpm
44%
20mph
Wednesday 9/16/20 @ 4:59 PM
✅
552kj
79rpm
47%
20mph
Monday 3/1/21 @ 4:39 PM
542kj
94rpm
44%
21mph
Wednesday 12/9/20 @ 10:18 AM
623kj
78rpm
48%
20mph
Saturday 2/13/21 @ 3:22 PM
✅
675kj
93rpm
45%
21mph
Friday 6/26/20 @ 4:13 PM
483kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 4:59 PM
✅
505kj
92rpm
45%
21mph
Friday 9/18/20 @ 5:53 PM
539kj
78rpm
49%
20mph
Monday 2/1/21 @ 10:47 AM
✅
539kj
89rpm
47%
21mph
Monday 9/21/20 @ 4:38 PM
✅
73kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 9:21 AM
48kj
82rpm
35%
15mph
Sunday 3/29/20 @ 2:59 PM
✅
415kj
72rpm
59%
22mph
Monday 4/6/20 @ 8:59 AM
333kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 2:11 PM
✅
307kj
78rpm
48%
20mph
Tuesday 1/21/20 @ 10:8 AM
256kj
84rpm
42%
18mph
Friday 6/7/19 @ 4:4 PM
✅
342kj
63rpm
59%
20mph
Tuesday 6/4/19 @ 11:58 PM
285kj
82rpm
45%
19mph
Workouts
300
kj
Tuesday 3/9/21
450
kj
Monday 6/22/20
542
kj
Monday 3/1/21
623
kj
Wednesday 12/9/20
483
kj
Friday 6/26/20
333
kj
Monday 4/6/20