Shake and Bake

Workouts

Tuesday 10/8/19 @ 7:7 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Thursday 1/9/20 @ 12:42 PM
✅
220kj
62rpm
50%
18mph
Tuesday 10/22/19 @ 9:28 PM
237kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 11:31 PM
✅
418kj
44rpm
75%
19mph

Workouts

30 min Low Impact Ride
Jess King
kj
Tuesday 10/8/19
✅ 220 kj
Thursday 1/9/20
45 min Tabata Ride
Robin Arzón
237 kj
Tuesday 10/22/19
✅ 418 kj
Thursday 10/24/19