Shake and Bake

Workouts

Sunday 9/22/19 @ 5:21 PM
75kj
69rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 11:13 AM
✅
160kj
84rpm
46%
20mph
Sunday 9/22/19 @ 5:9 PM
46kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 11:2 PM
✅
70kj
80rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 9/22/19
✅ 160 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 9/22/19
✅ 70 kj
Friday 8/16/19