Shake and Bake

Workouts

Thursday 4/23/20 @ 2:23 PM
✅
145kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
Monday 1/6/20 @ 5:13 PM
✅
171kj
70rpm
41%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/1/21 @ 8:3 PM
129kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Thursday 4/23/20
113 kj
Saturday 1/9/21
30 min Coldplay Ride
Emma Lovewell
✅ 171 kj
Monday 1/6/20
129 kj
Friday 1/1/21