Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 2/28/24 @ 11:10 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/28/24 @ 11:2 PM
Difficulty: 3.67 / 10
19kj
94rpm
28%
13mph
30 min 80s Ride
Emma Lovewell
Wednesday 2/28/24 @ 10:31 PM
Difficulty: 7.57 / 10
153kj
76rpm
38%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/28/24 @ 10:9 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 2/28/24 @ 9:57 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 9:43 PM
Difficulty: 7.49 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 2/26/24 @ 11:9 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Rad Lopez
Monday 2/26/24 @ 10:50 AM
Difficulty: 6.94 / 10
 
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 2/24/24 @ 1:27 PM
Difficulty: 6.5 / 10
59kj
72rpm
41%
16mph
10 min Barre
Hannah Corbin
Saturday 2/24/24 @ 1:13 PM
Difficulty: 6.65 / 10