Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Monday 3/23/20 @ 2:6 PM
243kj
86rpm
35%
16mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Monday 8/24/20 @ 11:50 AM
274kj
85rpm
37%
16mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Sunday 4/5/20 @ 7:35 PM
177kj
87rpm
36%
16mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Friday 11/15/19 @ 4:26 PM
172kj
85rpm
36%
16mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Friday 10/25/19 @ 7:56 PM
38kj
58rpm
38%
12mph
Wednesday 7/3/19 @ 8:5 PM
✅
45kj
74rpm
36%
14mph
Workouts
243
kj
Monday 3/23/20
274
kj
Monday 8/24/20
245
kj
Wednesday 2/12/20
177
kj
Sunday 4/5/20
172
kj
Friday 11/15/19