Shake and Bake

Workouts

Sunday 4/12/20 @ 5:36 PM
✅
195kj
82rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:16 PM
194kj
61rpm
49%
17mph
Thursday 1/16/20 @ 4:7 PM
149kj
83rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/28/19 @ 2:55 PM
✅
192kj
74rpm
49%
20mph
Monday 1/6/20 @ 5:13 PM
171kj
70rpm
41%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 6:8 PM
✅
231kj
52rpm
58%
18mph
Friday 11/8/19 @ 9:55 PM
202kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 11:24 AM
✅
224kj
60rpm
52%
18mph
Wednesday 10/30/19 @ 3:29 PM
190kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:39 PM
✅
244kj
64rpm
51%
18mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 11:24 AM
✅
266kj
62rpm
55%
19mph
Saturday 10/12/19 @ 8:7 PM
145kj
91rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:51 PM
✅
154kj
66rpm
42%
15mph
Friday 5/17/19 @ 6:59 PM
161kj
69rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:23 PM
✅
206kj
59rpm
52%
17mph
Sunday 5/12/19 @ 6:38 PM
✅
182kj
69rpm
42%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:37 PM
152kj
63rpm
43%
15mph
Monday 3/4/19 @ 11:34 PM
132kj
70rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/6/19 @ 10:50 AM
✅
235kj
57rpm
47%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 195 kj
Sunday 4/12/20
194 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/16/20
✅ 192 kj
Saturday 9/28/19
30 min Coldplay Ride
Emma Lovewell
171 kj
Monday 1/6/20
✅ 231 kj
Saturday 11/23/19
30 min Live DJ Ride
Cody Rigsby
202 kj
Friday 11/8/19
✅ 224 kj
Saturday 11/9/19
30 min Halloween Ride
Matt Wilpers
190 kj
Wednesday 10/30/19
✅ 244 kj
Thursday 10/31/19
30 min Pitbull Ride
Ally Love
184 kj
Wednesday 10/16/19
✅ 266 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Saturday 10/12/19
✅ 154 kj
Wednesday 9/25/19
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Friday 5/17/19
✅ 206 kj
Tuesday 5/21/19
30 min Get Lifted Ride
Ally Love
✅ 182 kj
Sunday 5/12/19
152 kj
Sunday 5/12/19
45 min Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/4/19
✅ 235 kj
Wednesday 3/6/19