Shake and Bake
Workouts
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 4/5/20 @ 7:35 PM
177kj
87rpm
36%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 3/23/20 @ 2:6 PM
243kj
86rpm
35%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 12:12 PM
262kj
81rpm
37%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 1:18 PM
308kj
85rpm
38%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Monday 8/24/20 @ 11:50 AM
274kj
85rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
245
kj
Wednesday 2/12/20
177
kj
Sunday 4/5/20
243
kj
Monday 3/23/20
308
kj
Wednesday 7/15/20
274
kj
Monday 8/24/20