Shake and Bake

Workouts

Tuesday 11/5/19 @ 6:17 PM
βœ…
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 10/12/19 @ 4:27 PM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 5/25/19 @ 4:40 PM
βœ…
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Friday 8/30/19 @ 7:52 PM
βœ…
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Thursday 9/12/19 @ 7:54 PM
βœ…
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Friday 9/6/19 @ 4:11 PM
βœ…
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Monday 7/15/19 @ 4:23 PM
βœ…
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Tuesday 7/23/19 @ 8:47 PM
βœ…
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Tuesday 7/16/19 @ 3:50 PM
βœ…
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Sunday 6/16/19 @ 4:40 PM
βœ…
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Tuesday 11/5/19
200 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 10/12/19
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Saturday 5/25/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Friday 8/30/19
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Thursday 9/12/19
188 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Friday 9/6/19
212 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Monday 7/15/19
209 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 176 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Tuesday 7/16/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Sunday 6/16/19
249 kj
Tuesday 6/11/19