Shake and Bake
Workouts
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Saturday 1/11/20 @ 3:19 AM
✅
311kj
85rpm
46%
20mph
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Sunday 6/16/19 @ 4:40 PM
✅
347kj
74rpm
39%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph