bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

Thursday 1/18/24 @ 9:57 PM
Difficulty: NaN / 10
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Thursday 1/18/24 @ 2:0 AM
Difficulty: NaN / 10
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525kj
72rpm
54%
21mph
30 min Upper Body Strength
Adrian Williams
Tuesday 1/16/24 @ 9:51 PM
Difficulty: 7.7 / 10
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30 min Crete Chania Run
Monday 1/15/24 @ 9:0 PM
Difficulty: 0 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Saturday 1/13/24 @ 5:31 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Saturday 1/13/24 @ 5:15 PM
Difficulty: 6.27 / 10
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Thunder 45
Adrian Williams
Saturday 1/13/24 @ 4:28 PM
Difficulty: 8.53 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 1/11/24 @ 10:46 PM
Difficulty: 3.63 / 10
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21kj
75rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/11/24 @ 10:15 PM
Difficulty: 0 / 10
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348kj
73rpm
54%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 10:42 PM
Difficulty: 3.75 / 10
View Class