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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
104 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat buttdidudie
Workouts
Next Workouts
Saturday 10/12/19 @ 4:27 PM
β
276
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/14/19 @ 4:14 PM
243
kj
81
rpm
36
%
15
mph
Friday 8/30/19 @ 7:52 PM
β
380
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
Saturday 5/25/19 @ 4:40 PM
β
330
kj
72
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
Tuesday 11/5/19 @ 6:17 PM
β
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
Saturday 5/9/20 @ 6:31 PM
β
262
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
Monday 4/13/20 @ 6:19 PM
β
283
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/7/20 @ 3:40 PM
222
kj
82
rpm
34
%
14
mph
Monday 10/7/19 @ 1:2 AM
β
169
kj
79
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 7:45 PM
142
kj
80
rpm
33
%
14
mph
Tuesday 7/16/19 @ 3:50 PM
β
263
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 6:46 PM
227
kj
85
rpm
33
%
15
mph
Sunday 6/16/19 @ 4:40 PM
β
347
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
Saturday 4/13/19 @ 4:39 PM
β
134
kj
70
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 1/29/19 @ 5:15 PM
133
kj
68
rpm
38
%
14
mph
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
104 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
7
Beat buttdidudie
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
276
kj
Saturday 10/12/19
243
kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
380
kj
Friday 8/30/19
313
kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Saturday 5/25/19
307
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Tuesday 11/5/19
244
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
262
kj
Saturday 5/9/20
203
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Monday 4/13/20
222
kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 10/7/19
142
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
263
kj
Tuesday 7/16/19
227
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Sunday 6/16/19
307
kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
134
kj
Saturday 4/13/19
133
kj
Tuesday 1/29/19
Next Workouts