Shake and Bake

Workouts

Saturday 10/12/19 @ 4:27 PM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Friday 8/30/19 @ 7:52 PM
βœ…
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 5/25/19 @ 4:40 PM
βœ…
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Tuesday 11/5/19 @ 6:17 PM
βœ…
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Saturday 5/9/20 @ 6:31 PM
βœ…
262kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 4/13/20 @ 6:19 PM
βœ…
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Monday 10/7/19 @ 1:2 AM
βœ…
169kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Tuesday 7/16/19 @ 3:50 PM
βœ…
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Sunday 6/16/19 @ 4:40 PM
βœ…
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Saturday 4/13/19 @ 4:39 PM
βœ…
134kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/29/19 @ 5:15 PM
133kj
68rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 10/12/19
243 kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Friday 8/30/19
313 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Saturday 5/25/19
307 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Tuesday 11/5/19
244 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 262 kj
Saturday 5/9/20
203 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Monday 4/13/20
222 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 169 kj
Monday 10/7/19
142 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Tuesday 7/16/19
227 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Sunday 6/16/19
307 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 134 kj
Saturday 4/13/19
133 kj
Tuesday 1/29/19