Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:19 PM
162kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/21/21 @ 9:51 PM
βœ…
247kj
76rpm
45%
18mph
Friday 10/23/20 @ 8:40 PM
192kj
77rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 10:1 PM
βœ…
329kj
82rpm
48%
21mph
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 9:49 PM
βœ…
383kj
91rpm
48%
22mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
βœ…
750kj
80rpm
51%
21mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:48 PM
βœ…
553kj
91rpm
47%
22mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
βœ…
779kj
88rpm
50%
22mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
βœ…
548kj
90rpm
47%
21mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
βœ…
736kj
87rpm
49%
22mph
Friday 5/24/19 @ 3:59 PM
70kj
73rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 2:53 PM
βœ…
205kj
91rpm
44%
20mph
Monday 4/15/19 @ 3:1 PM
150kj
75rpm
37%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 3/23/19 @ 3:36 PM
βœ…
345kj
87rpm
47%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
162 kj
Wednesday 9/9/20
βœ… 247 kj
Tuesday 9/21/21
30 min Low Impact Ride
Emma Lovewell
192 kj
Friday 10/23/20
βœ… 329 kj
Sunday 10/25/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 10/7/19
βœ… 383 kj
Friday 8/16/19
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
βœ… 750 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 553 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 8/30/19
βœ… 779 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 7/16/19
βœ… 548 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/16/19
βœ… 736 kj
Friday 6/14/19
20 min Low Impact Ride
Matt Wilpers
70 kj
Friday 5/24/19
βœ… 205 kj
Friday 3/29/19
30 min Advanced Beginner Ride
Matt Wilpers
150 kj
Monday 4/15/19
βœ… 345 kj
Saturday 3/23/19