Shake and Bake

Workouts

Saturday 5/25/19 @ 4:40 PM
✅
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Saturday 10/12/19 @ 4:27 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Tuesday 9/1/20 @ 2:31 PM
✅
205kj
80rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:43 PM
143kj
80rpm
34%
14mph
Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Saturday 6/29/19 @ 4:41 PM
✅
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Tuesday 10/13/20 @ 3:53 PM
✅
231kj
68rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Monday 7/15/19 @ 4:23 PM
✅
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Wednesday 4/8/20 @ 6:10 PM
✅
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Thursday 9/10/20 @ 3:27 PM
✅
230kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Tuesday 11/5/19 @ 6:17 PM
✅
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 5/25/19
274 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 10/12/19
226 kj
Monday 11/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 205 kj
Tuesday 9/1/20
143 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Sunday 10/18/20
138 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 6/29/19
310 kj
Sunday 10/18/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 231 kj
Tuesday 10/13/20
176 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 7/15/19
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Wednesday 4/8/20
120 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 9/10/20
170 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 11/5/19
199 kj
Monday 8/31/20