Shake and Bake

Workouts

Thursday 1/20/22 @ 1:17 AM
154kj
78rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 7:35 PM
✅
325kj
78rpm
51%
20mph
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 1:43 PM
✅
311kj
84rpm
47%
20mph
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 4/23/20 @ 10:23 PM
✅
343kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Thursday 12/19/19 @ 9:39 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph

Workouts

30 min Disney Ride
Emma Lovewell
154 kj
Thursday 1/20/22
✅ 325 kj
Sunday 1/23/22
30 min Hamilton Ride
Robin Arzón
200 kj
Sunday 10/18/20
✅ 311 kj
Sunday 10/18/20
30 min Weezer Ride
Denis Morton
201 kj
Wednesday 5/20/20
✅ 343 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 4/8/20
✅ 355 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
289 kj
Friday 9/6/19
✅ 410 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 12/19/19
✅ 503 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 11/6/19
✅ 469 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/5/19
✅ 518 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
✅ 663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/16/19
✅ 675 kj
Monday 4/8/19