Shake and Bake

Workouts

Wednesday 3/17/21 @ 8:37 PM
βœ…
166kj
78rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/21/21 @ 9:13 PM
161kj
76rpm
37%
15mph
Wednesday 9/9/20 @ 6:19 PM
βœ…
162kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 1/8/21 @ 9:10 PM
140kj
73rpm
35%
14mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:41 PM
βœ…
295kj
80rpm
38%
16mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:57 PM
βœ…
351kj
72rpm
36%
14mph
Wednesday 4/8/20 @ 6:10 PM
βœ…
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
Thursday 9/12/19 @ 7:54 PM
βœ…
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
Sunday 8/30/20 @ 12:47 AM
βœ…
157kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 8:36 PM
87kj
71rpm
30%
11mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:39 PM
βœ…
323kj
83rpm
40%
17mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Wednesday 6/3/20 @ 7:5 PM
βœ…
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 166 kj
Wednesday 3/17/21
161 kj
Tuesday 9/21/21
30 min Low Impact Ride
Kendall Toole
βœ… 162 kj
Wednesday 9/9/20
140 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
βœ… 295 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 351 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Wednesday 4/8/20
142 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Thursday 9/12/19
244 kj
Wednesday 6/10/20
30 min Low Impact Ride
Matt Wilpers
βœ… 157 kj
Sunday 8/30/20
87 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/5/19
βœ… 323 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
258 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Wednesday 6/3/20
225 kj
Tuesday 6/2/20