Shake and Bake

Workouts

Saturday 6/29/19 @ 4:41 PM
βœ…
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
Monday 7/15/19 @ 4:23 PM
βœ…
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
Wednesday 4/8/20 @ 6:10 PM
βœ…
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Tuesday 11/5/19 @ 6:17 PM
βœ…
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:26 PM
βœ…
226kj
79rpm
42%
18mph
Friday 8/30/19 @ 7:52 PM
βœ…
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Saturday 5/9/20 @ 6:31 PM
βœ…
262kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Monday 4/13/20 @ 6:19 PM
βœ…
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
Saturday 10/12/19 @ 4:27 PM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Saturday 6/29/19
314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Monday 7/15/19
312 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Wednesday 4/8/20
142 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Tuesday 11/5/19
247 kj
Tuesday 9/1/20
30 min The Weeknd Ride
Jess King
195 kj
Friday 8/28/20
βœ… 226 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Friday 8/30/19
301 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
241 kj
Wednesday 6/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 262 kj
Saturday 5/9/20
191 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Monday 4/13/20
207 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Saturday 10/12/19
188 kj
Wednesday 3/25/20