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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
54 π₯
Beat ashpow6
VS
ashpow6
#PMFπ¦©π¦©#PZMF #PZP #BreakthroughCrew
2
Beat buttdidudie
Workouts
Next Workouts
Saturday 6/29/19 @ 4:41 PM
β
324
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 7:57 PM
314
kj
89
rpm
34
%
15
mph
Monday 7/15/19 @ 4:23 PM
β
349
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:38 PM
312
kj
81
rpm
34
%
15
mph
Wednesday 4/8/20 @ 6:10 PM
β
177
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:27 PM
142
kj
81
rpm
34
%
14
mph
Tuesday 11/5/19 @ 6:17 PM
β
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 8:59 PM
247
kj
82
rpm
36
%
15
mph
Friday 8/28/20 @ 8:40 PM
195
kj
81
rpm
39
%
17
mph
30 min The Weeknd Ride
Jess King
View Class
Share
Wednesday 8/26/20 @ 11:26 PM
β
226
kj
79
rpm
42
%
18
mph
Friday 8/30/19 @ 7:52 PM
β
380
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 5:9 PM
301
kj
86
rpm
34
%
15
mph
Friday 6/12/20 @ 8:41 PM
β
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 8:13 PM
241
kj
82
rpm
36
%
15
mph
Saturday 5/9/20 @ 6:31 PM
β
262
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 8:15 PM
191
kj
84
rpm
31
%
13
mph
Monday 4/13/20 @ 6:19 PM
β
283
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:54 PM
207
kj
83
rpm
33
%
14
mph
Saturday 10/12/19 @ 4:27 PM
β
276
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
54 π₯
Beat ashpow6
VS
ashpow6
#PMFπ¦©π¦©#PZMF #PZP #BreakthroughCrew
2
Beat buttdidudie
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Saturday 6/29/19
314
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
349
kj
Monday 7/15/19
312
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Wednesday 4/8/20
142
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Tuesday 11/5/19
247
kj
Tuesday 9/1/20
30 min The Weeknd Ride
Jess King
View Class
Share
195
kj
Friday 8/28/20
β
226
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
380
kj
Friday 8/30/19
301
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
297
kj
Friday 6/12/20
241
kj
Wednesday 6/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
262
kj
Saturday 5/9/20
191
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Monday 4/13/20
207
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
276
kj
Saturday 10/12/19
188
kj
Wednesday 3/25/20
Next Workouts