Shake and Bake

Workouts

Thursday 1/20/22 @ 1:17 AM
βœ…
154kj
78rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Friday 1/28/22 @ 10:37 PM
151kj
79rpm
36%
15mph
Wednesday 9/9/20 @ 6:19 PM
162kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 11:35 AM
βœ…
299kj
0rpm
0%
0mph
Thursday 12/19/19 @ 9:39 PM
βœ…
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 5:14 PM
213kj
81rpm
35%
15mph
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:25 PM
βœ…
183kj
84rpm
37%
16mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:32 PM
βœ…
414kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:56 PM
βœ…
343kj
91rpm
39%
18mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 5:48 PM
βœ…
310kj
94rpm
36%
17mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 2:45 PM
βœ…
319kj
77rpm
42%
17mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:42 PM
βœ…
444kj
91rpm
38%
18mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:20 PM
βœ…
425kj
86rpm
41%
18mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 154 kj
Thursday 1/20/22
151 kj
Friday 1/28/22
30 min Low Impact Ride
Kendall Toole
162 kj
Wednesday 9/9/20
βœ… 299 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Thursday 12/19/19
213 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 10/7/19
βœ… 183 kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
βœ… 414 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/24/19
βœ… 343 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 310 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
289 kj
Friday 9/6/19
βœ… 319 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 444 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 8/30/19
βœ… 425 kj
Saturday 8/31/19