Shake and Bake
Workouts
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Thursday 5/27/21 @ 9:42 AM
✅
427kj
75rpm
42%
17mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Thursday 5/20/21 @ 6:15 PM
✅
420kj
80rpm
40%
17mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Sunday 11/15/20 @ 2:33 PM
✅
299kj
81rpm
39%
17mph
Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
Monday 10/19/20 @ 9:58 PM
187kj
82rpm
39%
16mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Sunday 10/11/20 @ 2:19 PM
✅
367kj
78rpm
40%
16mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Saturday 10/10/20 @ 12:25 PM
✅
405kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
Thursday 10/1/20 @ 9:13 PM
✅
178kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Sunday 8/30/20 @ 6:4 PM
✅
307kj
82rpm
40%
17mph
Friday 6/12/20 @ 8:41 PM
✅
297kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph
Wednesday 6/3/20 @ 7:5 PM
✅
290kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 9:29 PM
242kj
81rpm
37%
15mph
Workouts
324
kj
Saturday 6/29/19
177
kj
Wednesday 4/8/20
242
kj
Wednesday 6/3/20