Shake and Bake

Workouts

Saturday 1/7/23 @ 1:56 PM
185kj
64rpm
46%
16mph
30 min EDM Ride
Kendall Toole
Sunday 6/11/23 @ 6:3 PM
133kj
53rpm
47%
14mph
Wednesday 8/24/22 @ 11:27 AM
202kj
71rpm
45%
17mph
30 min EDM Ride
Kendall Toole
Saturday 6/3/23 @ 1:13 AM
165kj
68rpm
42%
15mph
Wednesday 2/1/23 @ 12:26 PM
134kj
66rpm
47%
17mph
20 min Rock Ride
Kendall Toole
Friday 1/13/23 @ 1:29 AM
155kj
68rpm
48%
18mph
Tuesday 11/8/22 @ 12:26 PM
146kj
78rpm
45%
15mph
30 min 2010s Ride
Kendall Toole
Sunday 1/22/23 @ 9:54 PM
159kj
73rpm
39%
15mph
Monday 1/2/23 @ 8:8 PM
217kj
67rpm
48%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 1:54 AM
204kj
70rpm
45%
17mph
Saturday 11/26/22 @ 2:37 PM
71kj
61rpm
50%
17mph
Extra 10: Intervals Ride
Olivia Amato
Tuesday 11/15/22 @ 2:35 AM
78kj
65rpm
50%
18mph
Sunday 6/26/22 @ 3:43 PM
103kj
59rpm
46%
17mph
15 min EDM Ride
Kendall Toole
Thursday 11/17/22 @ 2:57 AM
109kj
73rpm
45%
17mph
Monday 6/20/22 @ 11:33 AM
157kj
51rpm
44%
14mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:53 PM
165kj
64rpm
45%
15mph
Wednesday 5/25/22 @ 11:30 AM
101kj
64rpm
42%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 6/1/22 @ 1:34 AM
116kj
71rpm
42%
16mph
Monday 1/3/22 @ 3:35 PM
306kj
66rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 1/14/22 @ 12:14 AM
190kj
51rpm
44%
12mph

Workouts

30 min EDM Ride
Kendall Toole
185 kj
Saturday 1/7/23
133 kj
Sunday 6/11/23
30 min EDM Ride
Kendall Toole
202 kj
Wednesday 8/24/22
165 kj
Saturday 6/3/23
20 min Rock Ride
Kendall Toole
134 kj
Wednesday 2/1/23
155 kj
Friday 1/13/23
30 min 2010s Ride
Kendall Toole
146 kj
Tuesday 11/8/22
159 kj
Sunday 1/22/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
217 kj
Monday 1/2/23
204 kj
Thursday 12/29/22
Extra 10: Intervals Ride
Olivia Amato
71 kj
Saturday 11/26/22
78 kj
Tuesday 11/15/22
15 min EDM Ride
Kendall Toole
103 kj
Sunday 6/26/22
109 kj
Thursday 11/17/22
30 min Father’s Day Ride
Kendall Toole
157 kj
Monday 6/20/22
165 kj
Sunday 6/19/22
20 min Mood Ride: Anxious
Kendall Toole
101 kj
Wednesday 5/25/22
116 kj
Wednesday 6/1/22
45 min Intervals & Arms Ride
Kendall Toole
306 kj
Monday 1/3/22
190 kj
Friday 1/14/22